Can Veggie Skewers Be the Star of Your BBQ?
Have you ever looked at a plate of grilled vegetables and thought, “This is nice… but where’s the flavor?” Or maybe you’ve tried to impress your friends with a vegan dish and worried it wouldn’t hold up next to burgers and hot dogs. What if I told you that tempeh and vegetable kebabs can steal the show at any barbecue or dinner table—and they’re 100% vegan?
These skewers are packed with protein-rich tempeh, colorful veggies, and bold flavors that everyone will love—even meat-eaters! Plus, they’re easy to make, healthy, and perfect for meal prep or outdoor gatherings. Ready to learn how to make them? Let’s get started!
Overview: Why These Vegan Kebabs Are a Must-Try
Tempeh and vegetable kebabs are a grilled vegan dream come true . They combine hearty tempeh with vibrant, fresh vegetables—all marinated in tasty seasonings and grilled to perfection.
- Time Required: 15 minutes prep + 15–20 minutes grilling
- Difficulty Level: Easy (Perfect for beginners!)
- Dietary Notes: Vegan, high-protein, gluten-free (if using tamari), and customizable
Whether you're hosting a backyard cookout, looking for a healthy lunch idea, or just trying new plant-based meals, these kebabs are sure to become a favorite.
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Essential Ingredients: What You’ll Need
Here’s what you’ll need to make this delicious vegan recipe:
1. Tempeh (8 oz)
Tempeh is made from fermented soybeans and has a firm texture with an earthy, nutty flavor. It’s rich in protein, fiber, and probiotics—perfect for a healthy vegan dish
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Substitution Tip: If you don’t have tempeh, you can use extra-firm tofu, though the flavor and texture will be different.
2. Vegetables
Use a mix of colorful, sturdy veggies like:
- Bell peppers (red, green, yellow)
- Zucchini
- Mushrooms
- Red onion
- Cherry tomatoes
- Yukon Gold potatoes (lightly pre-steamed)
Pro Tip: Choose vegetables that grill well and won’t fall apart on the skewers.
3. Marinade Ingredients
- Tamari or soy sauce (⅓ cup): Adds salty umami flavor.
- Water (⅓ cup): Helps thin out the marinade so it coats everything evenly.
- Optional: Smoked paprika, garlic powder, or maple syrup for extra depth .
Substitution Tip: Use coconut aminos instead of tamari for a gluten-free option.
Step-by-Step Instructions: How to Make Tempeh Kebabs
Let’s walk through how to make this simple, flavorful dish step by step.
Step 1: Prep Your Tempeh and Veggies
Cut the tempeh into 1-inch cubes. Wash and cut all vegetables into similar-sized pieces so they cook evenly.
Step 2: Make the Marinade
In a bowl, whisk together tamari, water, and any optional spices you want to add. The marinade should be slightly salty and savory
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Step 3: Marinate the Tempeh and Veggies
Place the cubed tempeh and chopped vegetables in a large bowl. Pour the marinade over them and toss to coat evenly. Cover and refrigerate for at least 30 minutes , but ideally 1–2 hours for deeper flavor
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Pro Tip: Don’t skip marinating—it makes a big difference in taste!
Step 4: Soak the Skewers
If using wooden skewers, soak them in water for at least 20 minutes before assembling. This prevents them from burning on the grill.
Step 5: Assemble the Kebabs
Thread the marinated tempeh and vegetables onto skewers. Alternate between tempeh and different veggies for color and texture
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Pro Tip: Leave a little space between each piece so the heat can circulate and cook everything evenly.
Step 6: Grill the Kebabs
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Place the skewers on the grill and cook for about 4–5 minutes per side , turning occasionally until the veggies are tender and slightly charred.
Pro Tip: Brush with extra marinade while grilling for even more flavor
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Assembly: Serving Suggestions and Presentation Tips
Once your kebabs are done, it’s time to serve them up beautifully!
Topping Ideas:
- Fresh herbs like cilantro or parsley
- A squeeze of lime or lemon juice
- Tahini or peanut sauce for dipping
- A sprinkle of sesame seeds or crushed nuts
Serving Tip:
Serve the kebabs warm with a side of rice, quinoa, or crusty bread for a complete meal. For a fun twist, wrap them in pita bread with some hummus and greens for a vegan kebab sandwich
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Storage and Make-Ahead Tips
These vegan kebabs are great for meal prep and storing leftovers!
How to Store:
- Keep cooked kebabs in an airtight container in the fridge for up to 4 days .
- Store uncooked skewers (without grilling) for up to 24 hours in the fridge.
Reheating Tips:
Reheat in a skillet or on the grill for a few minutes per side to keep the texture crisp. Avoid microwaving, as it can make the veggies soggy
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Make-Ahead Option:
Prepare the marinade and chop the veggies the night before. Assemble and grill when ready to eat!
Recipe Variations: Get Creative!
Want to switch things up? Try these fun twists:
Hawaiian Style
Add chunks of pineapple and use a sweet barbecue sauce as part of the marinade
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Spicy Kick
Add chili flakes, sriracha, or hot sauce to the marinade for some heat
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Mediterranean Flair
Use olive oil, lemon juice, oregano, and garlic for a Greek-inspired flavor. Serve with tzatziki (use vegan yogurt).
Balsamic Glaze
Drizzle balsamic vinaigrette over the finished kebabs for a tangy finish
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Conclusion: Fire Up the Grill and Enjoy!
Tempeh and vegetable kebabs are a delicious, nutrient-packed, and versatile vegan dish that’s perfect for any occasion. Whether you’re cooking for one, feeding a crowd, or bringing something special to a potluck, these skewers are sure to impress.
They’re loaded with flavor, super easy to make, and totally customizable. So go ahead—grab your skewers, fire up the grill, and enjoy a meal that’s good for your body and soul.
Frequently Asked Questions (FAQs)
Q: Can I bake these kebabs instead of grilling them?
A: Yes! Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through. Just watch the veggies so they don’t dry out
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Q: Is tempeh healthier than tofu?
A: Both are healthy, but tempeh has more protein, fiber, and probiotics due to being fermented. It's also less processed than tofu
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Q: Are these kebabs kid-friendly?
A: Absolutely! Kids love grilled foods, and you can let them help assemble their own skewers. Add sweeter veggies like bell peppers and cherry tomatoes to win them over
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Q: Do I have to marinate the veggies too?
A: Not required, but it really boosts the flavor. If short on time, just marinate the tempeh and lightly season the veggies
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Q: Can I freeze these kebabs?
A: Yes, you can freeze uncooked skewers before grilling. Wrap them tightly in foil and store in a freezer bag for up to 2 months. Thaw in the fridge before grilling
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There you have it—a complete guide to making your own vegan tempeh and vegetable kebabs . They’re healthy, flavorful, and perfect for any day of the week. So why not try them out at your next meal? Your taste buds—and your guests—will thank you!